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Therapy is an investment in your most important asset.....YOU!

  • Self-care is not a luxury, it’s a necessity.

    — Audre Lorde

  • Taking just 5 minutes a day for deep breathing can help lower stress levels and improve your focus

    — Beyond Blue, Australia

  • When you learn to navigate and manage your mind, you can navigate and manage anything.

    — Jay Shetty, Think Like a Monk (2020)

  • You don’t have to get rid of difficult feelings to live a rich and meaningful life — learning to make space for them is part of true wellbeing.

    — Dr. Russ Harris, The Happiness Trap